PowerWave

🔥 PowerWave HIIT Strength – 20 Minutes of Pure Energy! 🔥

Ready to sweat, smile, and feel strong? Join us for a 20-minute HIIT Strength class that packs a punch! Using a mix of weights and bodyweight exercises, this fast-paced session is designed to boost your strength, stamina, and mood — all in under half an hour.

Whether you're a total beginner or a seasoned fitness lover, all abilities are welcome. Expect a fun, supportive vibe and a workout that leaves you feeling empowered and energised.

💪 What to expect:

• High-intensity interval training (HIIT)
• Strength-focused moves using weights & bodyweight
• A motivating coach and upbeat atmosphere
• A full-body burn in just 20 minutes!

Come as you are, leave stronger. Let’s PowerWave together!