Power Through the Pause: A Virtual Menopause Experience

🗓️ Saturday | 2-Hour Online Workshop

Are you experiencing mood swings, brain fog, or fatigue—and wondering what’s going on? You're not alone.

Join therapist and menopause coach Susie Cortez for a transformative and supportive 2-hour virtual event to help you better understand the real changes happening in your body—and how to thrive through them.

🧠 What You’ll Learn:

The difference between perimenopause and menopause
Common and surprising symptoms (it’s not just hot flashes!)
Proven strategies to manage brain fog, sleep issues, low libido, irritability & more
A calming breathing exercise you can practice anytime
How to communicate with loved ones about what you're experiencing
How to advocate for yourself at doctor’s visits

🌟 Special Guests:

A strength coach teaching simple movement routines for energy and hormone health
A couples therapist sharing tips to help your partner support you better

🎁 BONUS for Attendees:

2 Free Guides —▪️ Top Vitamins & Supplements for Menopause▪️ Questions to Ask Your Doctor + Lab Work to Request
Live Raffle with wellness prizes

👯‍♀️ Who Should Attend?

Women ages 35–60 looking to take control of their health, understand what’s happening, and feel supported in their midlife journey.

📍 Location: Online (Zoom link sent after registration)⏰ Time: 10am-12pm🎫 Reserve your spot today—space is limited! Early bird price till 7/12/25!