Power Poses & Pints

Welcome to Power Poses & Pints - the ultimate event for beer lovers and fitness enthusiasts! Join us at The Bronx Brewery & Empanology for a fun-filled morning of striking power poses and enjoying delicious pints of craft beer. Unleash your inner strength while sipping on refreshing brews in a vibrant atmosphere. Don't miss out on this unique experience that combines fitness and fun! Please remember to bring your own mat!

Nina Pee is a 200-hour Certified Yoga Instructor, ACE Group Fitness Instructor and holds over 100+ hours of training in Myofascial Integrated Alignment and Stretching. Her classes blend her diverse range of experiences: the fluidity of dance, the raw strength and intensity of boxing, and the mindfulness of yoga--all while having fun. When she's not guiding classes, you might find her spinning the decks as a house DJ, so you can always expect her music to be on point. Join Nina for a class where movement meets motivation and every session is an opportunity to connect with your best self.

She specializes in "Myofascial Integrated Alignment" yoga (aka M.I.A.). M.I.A. yoga is a movement based class that combines traditional yoga principles with modern understanding of anatomy and physiology, particularly focusing on the interconnectedness of the myofascial system. Think a challenging , but non-traditional vinyasa flow-style class!

Goal of MIA/MIS:

• Restore the bodies natural balance
  
• Feel good in the body!!!
• Create glide in the fascia to allow layers to move more smoothly
• Increase muscle pliability
• Strengthen joints, ligaments and tendons
• Reduce susceptibility to injury
• HAVE FUN! (We get weird)

What this class IS:

• Sensation-based movement
• Strength, mobility and pliability training of fascial properties to allow for growth, healing and overall well-being
• Incorporation of non traditional yoga movements (dance, Qigong, martial arts, animal movements, calisthenics, gymnastics)
• A challenging and fun, yet attainable approach to yoga
  

What this class is NOT:

• Traditional yoga with strict anatomical aesthetics
• Spiritual or philosophical teaching
• Yin

Simply stated: Get ready to have FUN!