Power of Breath - A Powerful Introduction to Breath-work and Meditation
Overview
Power of Breath - A Powerful Introduction to Breath-work and Meditation
Take a pause. Breathe deeply. Feel the mind settle.
Join us in person for an eye-opening session all about the power of your breath. This event is your chance to dive into breath-work and meditation in a relaxed, welcoming setting. Whether you’re a newbie or just curious, we’ll guide you through easy techniques that can bring calm, focus, and energy into your daily life. You also get a take-home breath-work practice and instructions. Don’t miss out on discovering the amazing benefits that come from breathing !
These time-tested practices come from The Art of Living Foundation, a global nonprofit and foremost authority in breath-based well-being.
No experience needed—just bring yourself and an openness to breathe, relax, and reconnect.
Good to know
Highlights
- 1 hour 30 minutes
- ages 16+
- In person
- Free parking
- Doors at 5:45 PM
Location
Art Avenue (Park in front of Cine Bistro)
3501 South Tamiami Trail
Sarasota, FL 34239
How do you want to get there?
Settling the body
Introduction to the Power of Breath
The Nature of the Mind & the impact of Breath
Frequently asked questions
Organized by
Art of Living Foundation, Sarasota
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