Power of 3: Kettlebell + Bodyweight Motivation Group

Power of 3: Kettlebell + Bodyweight Motivation Group

The clouds are nice and cozy ☁️, but you know what's even better? Being on Earth and bringing the energy of the clouds back down to live our authentic, individuated soul, we all came here to be! ⭐️

So, with this I am bringing forth a 45 minute class to feel powerful, strong and connected to ourselves -- to build a robust energy field that will help us endure through all the seasons ahead. You ready for it?

100 Kettlebell Swings....

100 Crunches...

100 Pushups...

100+100+100=300

Reduced to 3! 🥉

The Trinity of Mind, Body and Soul.

Connected to Heart, Spirit, and our Human Role!

To close out the class, we will move into a soothing meditation to feel the energy move through our bodies we generated-- to reap the benefits of the moments of a calm mind and a balanced center. 🧘🏼‍♀️⚖️

During the class we will utilize minimal props:

• Yoga mat (for barefoot, *personal preference) or solid foundation (for shoes)
• 1 Kettlebell (whatever weight feels challenging, but supportive)--go up or down in weight depending on what you have at home and what your body is needing.
• Optional: 1 minimal-moderate weight kettlebell or dumbell for warm-ups
• 1 yoga block or shoe
• Water of course!

***Important: Don't let the numbers intimidate you. You can do more than your mind thinks it can. I am not fully able to do 100 military style push-ups to precision, but I will surely try! You will be surprised with time how our bodies adapt and take on new levels of strength. Have grace and listen to those resistant thoughts that come through the interface. 🧠Plus, everything will be broken up.

Please review the FAQ for questions about Signal (the platform for the video call). Click this link here for our group: Wednesday Power of 3. If you are having trouble with the link, download Signal App from the app store for Android or Apple and message me at username: @bts.34

In the spirit of transparency, I did not have the best feeling about the financial set-up here on this platform, so it's free. If you feel in your heart you would like to donate for the energy and love being poured into this, I would appreciate all donations ($5-$10) to be added here 🙏

Let's transmute the dense energy to be grounded & ROOTED in our power! ⚡️