No less than 24 hours before class. Text me to cancel 208-748-9213.

Clean, comfortable clothing to exercise in. We will be barefoot on the mat but socks are welcome as well.

Is this a beginner friendly class?

While it will be a challenge for beginners, I believe anyone can do this class!

What should I bring with me?

$10 cash, mat (if you have one), water

Power Flow (pop up class)

By Lydia Herzog

Overview

Power Flow Pilates with Lydia. $10 cash per spot, limit 10 spots per class.

Power Flow is a fun, upbeat 60 minute class that combines strength, core, and flow-based movement for a full-body workout. Expect upbeat music, energizing sequences, and a low-impact burn that leaves you feeling strong and accomplished.

All levels are welcome. Mats are available, but please bring your own if you have one, along with water.

Pay with cash upon arrival ($10 per)

Category: Sports & Fitness, Yoga

Good to know

Highlights

1 hour
In person

Location

60 Frontage Rd

60 Frontage Road

Grangeville, ID 83530

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Lydia Herzog

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