Power + Flow Brunch

Welcome to the Power & Flow Brunch! Join us for an afternoon of movement, brunch, football, chats and good vibes at Guilford Hall Brewery.

This in-person event is the perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you're a seasoned gym rat, just love working out, want to try something new or a brunch enthusiast, this event is for you.

We'll start with the Power & Flow Session (we encourage you to bring a mat)

From there, football will be playing on a big screen & it's brunch time!

We'll be also sharing the GMT Blueprint and encourage chats to help you propel your nutrition and fitness journey.

Don't miss out on this unique experience - reserve your spot today!

Please arrive at least 10mins prior to event start time to check in and get set up.

Please read and sign waiver prior to event start:

https://form.jotform.com/gomuscletraining/GMTTWPWaiver

Brunch spread crafted for class. A La carte ordering also available.