Power Flow 60 Min (AM)
By Lydia Herzog
Multiple dates
Overview
Power Flow: Every other Friday @ 5:45am. All levels welcome! Limit 10 spots per class.
Power Flow is a fun, upbeat 60 minute class that combines strength, core, and flow-based movement for a full-body workout. Expect upbeat music, energizing sequences, and a low-impact burn that leaves you feeling strong and accomplished.
All levels are welcome! Mats are available, but please bring your own if you have one, along with water.
Category: Sports & Fitness, Other
Good to know
Highlights
- ages 18+
- In person
- Free parking
Location
60 Frontage Rd
60 Frontage Road
Grangeville, ID 83530
How do you want to get there?
Frequently asked questions
Organized by
Lydia Herzog
Followers
--
Events
--
Hosting
--