Pound & Pour @ Six Strings On Franklin St. Sunday, October 19 @ 1:00 PM

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

* Enjoy a fun 45 minute workout at a level you choose followed by a cold drink & social time after!

* Arrive at 12:45 PM to check in, class will start at 1:00 PM. Upstairs Attic! Please bring your own mat and wear comfortable clothing for exercise.