Can I do this workout?

YES! PoundFit is for everyBODY and all ages and all stages!

Do I need to bring anything?

A water bottle! A yoga mat and Ripstix will be provided. Workout clothes are recommended and shoes are optional. This class will be held in a grassy area.

Saturday, September 6

Pound in the Park

ALL AGES

First we Pound then we POUR...all while giving back to our community. 100% of the proceeds raised will go back to Camp Rainbow Gold

By Treasure Valley Pound Posse

Date and time

Location

Green Acres Food Truck Park

767 South Pioneer Street Boise, ID 83702

About this event

Event lasts 1 hour
ALL AGES
Free venue parking

Unleash your inner rockstar during this cardio jam session at Green Acres Food Truck Park!

This 45-min outdoor class is to help benefit Camp Raingbow Gold organization. $10 donation gets you the Rockout Workout and a drink/ice cream of your choice after class.

*Mat and Ripstix are provided

THE WORKOUT

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

Organized by

Treasure Valley Pound Posse

As a community we are turning the fitness world on its head by finding alternative ways to move our bodies.