How far out postpartum do I need to be?

You are welcome to join us at any point in your postpartum journey (even if you had your last kid a few years ago), as long as you are at least 6 weeks postpartum.

What do I need to bring?

All you need is a mat! I will provide the rest!

Yes! If you and your baby are up for it, they are welcome to join us while they nap, hang out in tummy time, or be resistance for you!

Will there be snacks?

Yes! Each week we will have a variety of snacks to help with recovery post workout.

Wednesday, November 12

Postpartum Core Rebuild

By Flourish Physical Therapy and Wellness

Join us for Postpartum Core Rebuild, where we focus on strengthening and toning your core muscles after having kids!

Date and time

Location

8726 Town and Country Blvd

8726 Town and Country Boulevard Ellicott City, MD 21043

Good to know

Highlights

In person
Free parking
Doors at 11:20 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Welcome to Postpartum Core Rebuild! Are you a mom looking to strengthen your core after having kids? Pack your yoga mat and join pelvic floor PT, Naomi Dillon, for a 45 minute fun and effective workout sessions designed specifically for postpartum. Together we will work on building back core strength and learn about common pelvic floor conditions people experience after having kids. This in-person event is a great opportunity to connect with other moms and focus on your fitness goals.

This class will focus specifically on exercises to help improve your prolapse symptoms.

Organized by

Flourish Physical Therapy and Wellness

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