You’ve spent months preparing for the birth.
But what about everything that comes after?
The sleepless nights. The body changes. The identity shifts. The “no one warned me” moments.
Whether you’re expecting your first or adjusting to life with multiple little ones, the Postpartum Better Expo is your space to get practical support, explore helpful tools, and connect with others who understand the realities of life after baby.
Leave with:
- Confidence in how to wear your baby safely and comfortably
- Simple strategies to improve your sleep (even in short stretches)
- A clearer understanding of what’s “normal” emotionally and physically in postpartum
- Nourishing snack ideas and meal tips that support your healing — even when you’re short on time
- Communication tools for navigating partner dynamics and asking for help
- A local list of go-to providers for pelvic floor therapy, lactation, mental health, and more
- Ways to calm your nervous system during moments of overstimulation or stress
- Real-life examples of how to structure your day with a newborn — without burning out
- A few new mom friends who just get it
You don’t need to figure it all out alone — and you don’t need to wait until you’re struggling to find support.
This is your chance to prepare for postpartum in a way that actually helps.
This event is for you if:
- You’re pregnant and wondering what life after birth really looks like — beyond the swaddles and onesies.
- You’re postpartum and feeling a little lost in the day-to-day chaos, craving support that goes deeper.
Come as you are — leave with what you didn’t know you needed.
