Postnatal Tips Workshop: This workshop is helpful for pregnant mamas, new mamas & individuals that work in this field. This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton.

What you will learn:

• Tips for incontinence, pelvic prolapse, preeclampsia, mastitis, clogged ducts, hemorrhoids, constipation, hair loss, emotions, anxiety, colic, cradle cap, tongue ties, healing & more.

After the tips talk, we will flow through a peaceful yoga flow to help open up the body & relax the body. We will also practice some breath work & go through a guided visualization/meditation. The cost for this workshop is $35💕✨ You also have the option of leaving with an uplifting or calming roller bottle, belly or nausea roller bottle, labour massage oil, a soothing perineum spray or calming mist for $15. Register to reserve your spot.

Location: at Waterview Physiotherapy & Health Centre

Date: Tuesday January 14th, 2020What to bring:Yoga mat, pillow, journal, pen & water bottle