Just Added
Post Workout Recovery Methods Workshop: Part 5 of BYOB Series
By Poppet
Overview
Learn from certified personal trainers best practices to take following an intense workout, race or event so can get back to it!
Hosted by Poppet & Meaghan - two certified personal trainers with over 10 years of experience. They bring their knowledge as professional athletes and nutrition coaching together.
You’ve hit a max PR or finished a big show? AWESOME! Now what? How do you ensure your body can do it all again tomorrow? In this post workout recovery methods workshop, of the 5 part series, we will guide you through best practices for recovery, even for your specific goals.
Category: Health, Personal health
Good to know
Highlights
- 1 hour 15 minutes
- In person
- Free parking
Refund Policy
Refunds up to 7 days before event
Location
Markiewi Fitness
701 Woodward Heights
#124 Ferndale, MI 48220
How do you want to get there?
Frequently asked questions
Organized by
Poppet
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