Post Partum Strong

Post Partum Strong

This class is for postpartum parents to work on healing the core + developing functionally fit strength for daily life.

By Megan Gallagher

Select date and time

Monday, May 19 · 9 - 10am EDT

Location

Third Space Fitness Collective

2278 Mount Carmel Avenue #2nd Floor Glenside, PA 19038

Refund Policy

Refunds up to 7 days before event

About this event

  • Free venue parking

PostPartum Strong: Postpartum folks returning to activity after baby + taking up more vigorous practices (Running! Lifting! Biking! Sports!)--this is your spot. We integrate the recovery strategies above with more strength training + loaded movement patterns to help you build a strong, resilient body that can keep up with your little ones, and allows you to participate in the activities that make you feel like your best self. 


Great for: Parents returning to exercise after a break–makes a solid on-ramp for things like training for a race, etc.


Tags

Organized by

Megan Gallagher

Third Space Fitness Collective is a fitness community offering inclusive strength classes for the prenatal/postpartum/menopausal community as well as a robust calendar of parenting supports such as play groups, doula services, and gear rentals in partnership with Baby Gear Group Jenkintown. We're happy to you're here!