Positive Aging: Thriving in the Second (and Third) Half of Life

Aging isn’t just about adding years — it’s about how you fill them.

In this 45-minute, interactive coaching workshop, you’ll explore what Positive Aging truly means and how to step into the next season of life with strength, clarity, and purpose. This session blends coaching, guided reflection, and practical teaching to help you shift your mindset, challenge cultural myths about getting older, and create a personalized plan for the weeks ahead.

You’ll discover:
• What positive aging looks like — physically, mentally, emotionally, and relationally
• How your lifelong strengths become your greatest assets in midlife and beyond
• How to build micro-habits that support resilience, energy, and cognitive health
• How to deepen relationships, purpose, and connection
• How to create a simple Positive Aging Plan you can take action on immediately

This workshop follows an ICF-aligned coaching format, including powerful questions, reflection prompts, and a transparent pre-frame that empowers you to take what you need — and choose if you want to go deeper afterward.