Posing Seminar

Learn how to hit your mandatory poses, perfect your transitions, and show off your individual routine before you hit the stage! Meet the athletes & learn more about what it takes to compete during the panel; including tanning, stage glam, budgeting, offseason, mindset, raffle prizes and more valuable education from NPC athletes and IFBB Pros. If you plan to compete in 2026 you don't want to miss this event.

*Free event to @vintageirongym members and only $20 day pass for non-gym members!

Pay at the front desk when you arrive - PLEASE ARRIVE EARLY!

If you are not a gym member please complete the liability waiver on the vintage iron gym website. CLICK the white button on the homepage that says" JOIN VINTAGE IRON TODAY". You are not signing a membership it is just the gym's liability waiver EVERYONE must sign to enter the gym.