How do I find the class once I get to the park?

Forest Hill Blvd and Okeeheelee Park → After you ENTER the park → *Turn RIGHT on the SECOND turn* (blue sign for Tuskeegee Pavilion) and follow the road to look for picnic table #18. See you under the trees! Some students get lost the first time, the park is huge, please join us even if it's late.

How do I contact you?

You could send us an email to helenobediente@gmail.com

How much does it cost?

Donations are much appreciated. You can make a donation at the class.

What do I need for the class?

Just need a mat and your body wearing comfortable clothing! A towel to place it underneath the mat is recommended. Some people like to use bug spray.

Can I take the class online if I live in another state/country?

Yes! you can register AND PLEASE SEND ME AN EMAIL OR MESSAGE, SO I CAN SHARE THE ZOOM LINK. Thanks!

Pop-Up OUTDOOR MINDFULNESS class this Saturday 8AM in West Palm

By Helen Castellanos

Overview

Mindful movements to release stress and reconnect with nature.

✨ Mindful Movement & Meditation in the Park

Pop-Up Class This Saturday only 🌳

🧘🏻‍♀️ Gentle, mindful stretches to ease tension and release stress 💫
🧘🏻‍♀️ Short but powerful meditation practices to connect with the breath and fully embrace the present moment 💫

🌞 Donations are very appreciated.

🤗 All ages & experience levels welcome – no prior experience needed.

🌿 Bring your MAT & a BIG towel/sheet to place it underneath the mat 🌿

HOW to find us?

📍 7715 Forest Hill Blvd, West Palm Beach, FL 33413.

👉 ONCE you ENTER THE PARK

👉 TURN on the SECOND RIGHT → (blue sign for Tuskeegee Pavilion)

and 🔄 follow the road until you see PICNIC TABLE #18.

🌞 See you under the trees! 🌳

Category: Health, Yoga

Lineup

Good to know

Highlights

1 hour
all ages
In person
Free parking

Refund Policy

No refunds

Location

Okeeheelee Park & Forest Hill Boulevard

Forest hill blvd and Okeeheelee park

West palm beach, FL 33413

How do you want to get there?

Driving Public transport Biking Walking

Agenda

8:00 AM - 9:00 AM

Mindfulness with HELEN

HELEN CASTELLANOS

Bilingual yoga instructor. Breathwork facilitator. Certified in Vinyasa, Yin & Restorative Yoga. Passionate about yoga, breathwork & meditation. Excited to share these practices with others! Hablo Español.

Frequently asked questions

Organized by

Helen Castellanos

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