Pop Up HIIT + Dynamic Stretching Class (90 Mins)

JOIN US FOR A POP UP CLASS!

HYROX INSPIRED HIIT + STRETCH & MOBILITY:
- Duration: 90 Minutes (45mins HIIT followed by 45mins stretching & mobility work)
- Coach: Morgan of Pinksten Performance / AEFC
- HIIT Style: Hyrox inspired movements
- Stretching Style: Dynamic stretching focusing on recovery
- Ability Levels: ALL are welcome. Can modify anything as needed. Beginner to Professional encouraged.
- Members Only? NO! Non-Members of AEFC are welcome to drop in. Bring your friends!
- Price (Members): $15, sign up directly in app
- Price (Non-Members): $25, purchase ticket here! (Can pay at door if you must, but no guarantee of a spot, if planning to do this please email us allelsefit@gmail.com).

SPACE IS LIMITED! SIGN UP ASAP TO RESERVE YOUR SPOT!