Plug the Damn Leak: Free Yourself From BFRBs (Or Any Stubborn Habit!)

Plug the Damn Leak: Free Yourself From BFRBs (Or Any Stubborn Habit!)

By Laura Hope
Online event

Overview

Exhausted from constantly battling urges to pick or pull? Learn why your BFRB isn't the enemy and how to find lasting freedom.

Are you exhausted from fighting your BFRB day after day?


Body-focused repetitive behaviors such as hair pulling, skin picking, and nail biting cause so much shame and frustration.

Maybe you've tried willpower, fidgets, distraction techniques, and every hack you could find on the internet. But somehow, you're still stuck in the same frustrating cycle trying to hide embarrassing bald spots.

What if I told you that the hair pulling isn't the real problem, but rather a symptom of another issue? Or even a valuable message from your body and brain? And learning what that issue or message is will set you free.

Join me for this eye-opening workshop where you'll discover:

✨ The shocking truth about your BFRB or any other frustrating habit (hint: it's not evil as you may think!)

🚤 How your pulling is like a leaky boat and why most approaches to change are like trying to bail water out once cup at a time – exhausting

🔧 How to plug the damn leak so you can finally stop the self-perpetuating cycle and actually enjoy your life again

This isn't another workshop about willpower or quick fixes. This is about understanding what your habit is really trying to signal and addressing the root cause instead of just managing symptoms.

What You'll Walk Away With:

  • A completely new perspective on why your BFRB exists
  • Why traditional treatment methods leave you feeling defeated
  • A practical framework for creating lasting change that doesn't require constant willpower

Perfect for you if:

  • You've tried multiple approaches but nothing seems to stick
  • You're ready to stop fighting your brain and start working with it instead
  • You want a sustainable approach that doesn't require superhuman willpower

Ready to plug the leak and reclaim control of your life? Reserve your spot for this online workshop today!


Suggested donation: $10-15


Category: Health, Mental health

Good to know

Highlights

  • 1 hour
  • Online

Refund Policy

No refunds

Location

Online event

Organized by

Laura Hope

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Nov 1 · 10:00 AM PDT