Plant Based Proteins Hands-On Cooking Class

Discover the world of plant-based proteins ! You don't have to be vegan or vegetarian to reap the benefits of eating more vegetables, in fact, research shows that adding some plant-based proteins to your regular diet is an easy way to increase your fiber, antioxidants, and all kinds of other heart-healthy nutrients. And we'll teach you how to make it delicious, too!

Sample Menu*:

• Curried Pumpkin and Lentil Stew
• Ginger Sesame Baked Tofu
• Tofu Chocolate Mousse

* This is a sample menu based on the menu of a previous class. The menu is subject to change based on what is in season/available and the instructor's preference.

Skills taught:

• Seasoning a soup

• How to work with tofu

• Discussion on what is meant by "plant-based proteins"

Allergens:

There is wheat and dairy in the recipes for the class, which may be able to be substituted with enough advanced notice. Please let us know ASAP if you have a gluten, dairy, or any other food allergies.

Additional Information:

• Class fee of $60.00 per participant includes lunch of all dishes made.

• Participants must be 18 years of age or older to participate. Please see our Family Classes Collection for youth-appropriate classes.

Cancellation policy:

Due to the small class sizes and nature of planning for fresh ingredients, refund/transfer requests made less than 2 weeks before the class date may not be accepted. Note that refunds may not include the Eventbrite processing fee.

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All proceeds from these classes go towards our free programming, empowering Pima County residents to build community wellness and make healthier choices through food, fitness, and gardening education.

Did you know The Garden Kitchen also offers private classes? Birthdays, team building, retirement events, etc.

For pricing, refund requests, and other inquiries, please email us at gardenkitchentucson@gmail.com