Planning for Postpartum Virtual

Postpartum, often referred to as the “4th trimester”, is delicate time and unique experience for each mother. Our Planning for Postpartum class candidly, but compassionately and empathetically, addresses the critically important need to inform and educate women about what to expect in postpartum recovery, and equip them with the tools and techniques to thrive in the following period of life adjustment.

In this class, we’ll cover and address many topics, including:

What to expect after giving birth

Mood disorders

When to seek help

Signs that you need assistance

Recovery plans

Nutritional needs

Physiological changes

Emotional support needs