Pilates's and Pints at Schell's

Pilates Sculpt - Discover the power of mindful movement in this beginner-friendly Pilates Sculpt class. Designed to gently build strength, improve posture, and increase flexibility, this mat-based workout incorporates light weights, resistance bands, and small Pilates balls for a dynamic, full-body experience. You’ll be guided through intentional; low-impact exercises that tone muscles, enhance body awareness, and support core stability—all while staying grounded and connected to your breath. No prior Pilates experience needed. Just bring your curiosity, a mat, and a willingness to move with purpose.

Yin Yoga - Yin Yoga is a slow-paced practice that focuses on holding passive poses for extended periods, typically 3 to 5 minutes or longer. The goal is to target the deep connective tissues, such as ligaments, joints, and fascia, rather than just the muscles. By allowing the body to relax deeply into each pose, Yin Yoga encourages flexibility, promotes joint health, and enhances mindfulness. It’s a calming practice that helps release tension and fosters a deep sense of relaxation. Perfect for complementing our “yang” lives, it cultivates patience and presence. Today we will allow ourselves to just be where our body is, in this moment, without trying to change it or judge it. All classes are 60 minutes in length.