Pilates with TNS IV

It’s time for Pilates!

Get ready for a dynamic, full-body Pilates-inspired workout designed to challenge and energise you. Expect low-impact movements paired with bursts of high-intensity cardio—perfect for building strength, boosting mobility, and burning major calories.

We’ll kick things off with a fun icebreaker, followed by a session that’s all about moving, connecting, and feeling amazing.

What to bring:

• Grip socks
• Comfortable gym clothes

Need socks? No problem—you can purchase a pair from us as an add-on.

Please note: This is a safe, welcoming space created exclusively for Black women.