Pilates Strength Starts with Stability

Strength Starts with Stability
Aspirational Health and Club Pilates, Wexford, invite you to discover the power of intentional movement. This foundational Pilates class guides you to move safely in all directions building strength, enhancing mobility, and restoring balance. Suitable for all levels, it’s your first step toward feeling stronger, more flexible, and fully aligned.

Details:
Date: Tuesday, December 2nd
Time: 6:30pm- 7:30pm
Location: Aspirational Health Studio
Cost: $15 per person – We will email you a payment link after you complete the registration form.

About Cheryl:
Cheryl Stasiowski, NCPT, NASM-CPT, CES is a Nationally Certified Pilates Teacher and a NASM (National Academy of Sports Medicine) Certified Personal Trainer. She is also a Corrective Exercise Specialist, Barre Above® Certified Instructor, and TRX® Qualified Coach.

She first discovered Pilates while recovering from a lower back injury and developed a deep appreciation for how Pilates can transform the mind, body, and life. Since beginning her teaching journey in 2018, Cheryl has been an integral part of the Club Pilates Wexford family.

Cheryl loves to focus on the details emphasizing form, fun, and hard work to create sessions that are both challenging and rewarding.