Pilates Series - West Loop

Core & Restore Pilates and Gut Health Workshop with Inner Body Strength Pilates Co.

Join us for a dynamic, restorative evening designed to strengthen your core from the inside out.
This unique workshop blends mindful movement, functional medicine, and practical nutrition tips to help you feel centered, strong, and energized—just in time for the holidays.

Begin with a 50-minute mat Pilates session focused on deep core engagement, breathwork, and postural alignment to support your digestive and nervous systems.
Then, stay for an interactive gut health talk where we’ll explore how stress, hormones, and nutrition influence digestion—and how to beat holiday bloat naturally.

What You’ll Experience

✨ 50-minute guided Pilates flow for core strength and gut mobility
💡 20-minute wellness talk: “The Gut-Brain Axis & Holiday Bloat Hacks”
💊 Optional samples of nutraceuticals for GI optimization
💬 Q&A with our Naturopathic Physician, Dr Jennifer Scherbauer
🌿 Opportunity to learn about our GI restoration and nutrition programs

The Deets:

📍 Location: EleVis Wellness Collective, West Loop, Chicago
🗓️ Date: November 9th
⏰ Time: 2pm - 4pm
👉 What to Bring: Comfortable clothes, a water bottle, a mat, and questions!

✨ Spaces are limited — reserve your spot today! https://eleviswellnesscollective.com/events/