This is a 4-hour Pilates Reformer workshop teaches the basics of Pilates Reformer exercises so that student will be able to use a Pilates Reformer for their own personal use and workouts. Students will review basic physiology, kinesiology of movement and Pilates methods for developing strength and control of movement.

Participants will learn:

• Foundational Pilates movement and philosophy
• Exercises to create a total body training regimen
• How to create a 45-minute group Reformer class

Manual included.

What former students say:

"This course was intimate which allowed us to ask in depth questions. It was so helpful to go through exercises in small groups and get immediate feedback."

"I couldn't have enjoyed this workshop more. Andrea provided solid fundamentals on every aspect of the format; anatomy, form, sequencing, and teaching styles. Loved it!"

"So thorough in taking you thru all components to putting together a Pilates class."

Students will need 50 supervised hours of Pilates Reformer time to move to part 2 of Certification to be ready to teach Pilates Reformer classes. This certification was developed by Andrea Metcalf. Andrea Metcalf is founder of Studios FUSE and a celebrity fitness expert, best-selling author and has been teaching Pilates for more than 30 years. She was a regular fitness expert on the NBC Today Show and Oprah.com. She is a widely sought after health coach, national speaker and women's entrepreneurial mentor.