Pilates in the Park with Sam – Strengthen, Stretch, and Breathe OutdoorsJoin us for a refreshing outdoor Pilates session led by Sam, a highly experienced physiotherapist with 18 years of clinical expertise and a qualified Pilates instructor since 2016.Set in the calming surroundings of the park, this session is designed to help you:🌿 Improve balance, coordination, and posture💪 Build core strength and stability🧘♀️ Support pelvic floor and back health☀️ Reconnect with your body through mindful movement in natureWhether you’re a beginner or looking to deepen your practice, Sam offers expert guidance with a focus on safe, functional movement. Bring your mat, wear comfy clothes, and enjoy a grounded, energising start to your day in the great outdoors!
If sold out, please add yourself to the waiting list and come along, the more the merrier :)
