This workshop will help get you fit and ready for the upcoming winter season. Rob, our in-house ski instructor at Berkshire East, will guide you through movements and exercises specific to skiers of all levels using the Pilates reformer. By the class pack and save 20% off the drop-in rate!
Even if you are trying skiing for the very first time this season this class is for you!
What you will get out of the 5 class series:
- Tone and strengthen your core
- Strengthen stability muscles,
- Gain more flexibility,
- Develop confidence in your body & mind to use on the slopes!
Join the series and get one free midweek lift ticket to Berkshire East just for signing up!
Finish the program and purchase a locals pass or night pass and take $50 off at Berkshire East Mountain Resort in Charlemont, MA.
Think Pilates. Then think snow!
This 5 session workshop series will occur on the following Sundays from 9:00 to 10:00 am with Rob Schrader.
November 9
November 16
November 30
December 7
December 14
To sign up for one or all of these workshops,
(1) Simply purchase the class pack: https://api.hellowalla.com/previews/74843?b=4769&type=package
(2) Then go to our schedule page at www.embodymindwellness.com/schedule to sign up for each day. Each workshop is listed as a class on the appropriate Sunday mornings.
Think Pilates. Then think snow!
Purchase the 5 Class Pack and receive a 20% discount rate off the drop-ins! Purchase here: https://api.hellowalla.com/previews/74843?b=4769&type=package
To sign up for one or all of the workshops, go to : https://www.embodymindwellness.com/schedule
