Pilates for Posture and Core Strength – Tuesday, 6:15PM, Liverpool Central

Join a calm and focused Pilates Matwork session designed to improve posture, strengthen your core, and enhance body balance. Each 45-minute session includes mindful movement, alignment cues, and breathing techniques that help you move with confidence and ease. Suitable for beginners and intermediate levels.

🗓 Every Tuesday

🕕 Time: 6:15 PM – 7:00 PM

📍 Location: PureGym Liverpool Central, 40 Ranelagh Street, Liverpool

If you’d like, here are some nice-to-have items:

☁️ A small towel

☁️ Comfortable clothes for movement

☁️ Water for hydration

☁️ If you have your own mat, even better. Your cosy spot is waiting for you 🧸✨

🦋Let yourself find the connection between your breath and your body, you mind and your movement

See you on the mat 🌙☁️

No gym membership required 🌼

For enquiries or bookings, contact via DM, WhatsApp, and email.

Linktree: https://linktr.ee/thenimbusproject