Pilates Essentials Mat Class

Step onto the mat and discover the essentials of Pilates in a welcoming, beginner-friendly class. Through guided movements, you’ll build core strength, flexibility and body awareness while finding balance and relaxation.

Perfect for those new to Pilates or looking to revisit the practice. Let’s move, breathe, and get centered together!

Bring a mat, water bottle and a smile! Grip socks are highly recommended!