Physioyoga (Infrared Heated)

Discover a transformative PhysioYoga experience that fuses physical therapy principles with dynamic yoga practice. In our class, you'll journey through three vital phases—release, realign, and restore—to gently loosen tight fascia, enhance alignment, and rebuild strength. Using the innovative Physio Stick ™ and a yoga block, you'll gain extra stability, precise feedback, and effective resistance to perfect each movement safely. Whether you're new to yoga or a seasoned practitioner, young or mature, PhysioYoga is tailored to elevate your posture, boost flexibility, and increase overall strength. Walk away feeling taller, stronger, and restored like never before. Experience the added benefits of infrared heat, which warms your body, boosts circulation, eases muscle tension, and accelerates recovery.