Empower to Power® invites you to join us for a personal safety workshop at Hub Seventeen, lululemon’s event space. During this 90-minute workshop, we will lay the foundation of fundamental self-defense and violent situation prevention strategies and introduce participants to the principles of personal safety, self-defense techniques, and situational awareness. The workshop will include the following components:

-introduction to the concepts of personal safety

-interactive warm up to heighten situational awareness

-basic standing self defense skills

-basic ground self defense skills

-breath work and grounding techniques

A portion of the proceeds will benefit the Joyful Heart Foundation, a non-profit organization founded by Mariska Hargitay. The mission of the Joyful Heart Foundation is to, “…work toward a world free of sexual assault, domestic violence, and child abuse.” For more information, please visit www.joyfulheartfoundation.org

Empower to Power®’s aim is to help participants to “live in choice, not by chance.”™ To learn more about our organization, please visit www.empowertopower.org

*Please wear work out attire and remove all jewelry before the workshop. There are lockers available on-site. Please bring a lock if you would like to use one.*