We all say we want change, more confidence, more clarity, more consistency in our lives. But when change knocks at the door, resistance often shows up first.
Sometimes it looks like fear: the voice that says, “I’ll fail, I’m not ready.”
Sometimes it’s protection: avoidance, distraction, ego saying, “I don’t really need this.”
This workshop is designed to help you recognise those patterns and begin shifting them into growth. Through simple reflection practices, group connection, and guided conscious connected breath, you’ll learn how resistance shows up in your body and mind and how to release its hold. This will all be held in an urban rainforrest location ( see picture above)
Breath becomes your bridge: moving you out of stuckness and into presence, clarity, and possibility.
Just as important, you’ll experience the power of connection being in the room with like-minded people.You’ll leave with more than inspiration. You’ll leave with:
- Clarity about the patterns that have been running your life.
- Confidence to face fear and self-sabotage with new tools.
- Consistency through one small embodied practice, anchored in breath, that you can carry into daily life.
- And most importantly, connection a community of others who are also ready to transform.
Together, we’ll move through a journey that includes:
- Learning the Embodied Change Framework — a simple yet powerful way of understanding resistance and transformation.
- A nourishing brunch-style lunch with unlimited tea and coffee to fuel the body and open space for connection.
- Meeting a group of like-minded individuals who, like you, are ready to step into change.
- A 60-minute conscious connected breathwork session to release stuck energy and move into clarity and presence.
- Walking away with clarity — and the confidence to take one step closer to the life you’ve always wanted.
