Permission to Pause: Release Your Stress & Leave Refreshed

Permission to Pause: Release Your Stress & Leave Refreshed

Join us for an immersive wellness experience designed to help you release stress, reconnect with your breath, and return to your center.

Permission to Pause is a safe space to slow down and take a breath.

Through gentle, mindful movement, guided meditation, and the soothing vibrations of a sound bath, you’ll be invited to tune inward and offer yourself the gift of intentional rest.

This experience is for anyone feeling overwhelmed, depleted, or simply in need of a moment to exhale.

No prior experience is necessary—just come as you are and let the practice support you.

What to Expect:

• Mindful Movement for Stress Relief,
• Guided Meditation to Ground and Center
• Sound Bath to Soothe Your Nervous System

You are worthy of rest. You have *permission to pause.*

Location: Rooting For You

Date: Saturday December 6, 2025

Time: 12:00pm & 1:00pm

Bring : Yourself, an open heart and mind., a *yoga mat, blanket, and anything that helps you feel cozy and supported. *Yoga mats are provided if needed.

Facilitator: Renisha, Certified Sound & Vibration Therapy Practitioner & Wholistic Coach