Perimenopause and Hormone Health Workshop

This workshop is for all ages — not just those in perimenopause. It’s designed to help you support hormone balance, reduce stress, and feel more connected to your body and mind.

During this gentle and supportive session, we will:

• Begin with Welcome & Grounding to center and connect
• Explore an Educational Segment to understand perimenopause changes and hormone health
• Move through Stretches to Support Your Body
• Experience a calming Aromatherapy Session
• Receive a Special Gift from Me and close with reflection

You’ll leave feeling informed, supported, and empowered, with practical tools to nurture your body, mind, and overall well-being.

This workshop is for anyone who wants to understand their body, support hormone balance, and find ways to reduce stress in daily life.