Perform from the Heart: Learn to Infuse Your Performances with Intention
Event Information
Event description
Come learn techniques to prep for performances, stay focused while performing, and greatly reduce performance anxiety
About this event
FREE GIVEAWAY: The first 20 people to register will receive a free stress and well-being assessment with Dr. Kathleen Riley.
As a musician, Yamaha Artist in Education, Certified HeartMath® Trainer, and researcher, Dr. Kathleen Riley integrates science, biofeedback, and techniques to reduce performance anxiety and stress and optimize performance. In this workshop hosted by the Musician's Union Local 802, you will learn special techniques to help keep you centered and focused before and during your performances and greatly reduce performance anxiety. Kathleen will demonstrate the use of the HeartMath biofeedback sensor and how this technology improves our emotional awareness.
