Perfectly Imperfect: Finding Calm and Confidence Before Baby

Does anxiety about being a good enough parent keep you up at night?

Your baby doesn’t need you to be perfect. Your baby needs you to be present. Mindfulness can help.

This isn’t just another prenatal class — it’s an interactive, heartfelt experience designed to help you let go of perfectionism, soothe anxiety, and prepare your heart (and nervous system) for the beautiful, unpredictable journey of parenthood.

In this workshop, you will:

Discover why being a “good enough” parent is better for your baby — and for you.

Understand the roots of perfectionism and how mindfulness helps you release them with compassion.

Experience six mindfulness practices you can use right away to calm your mind, relax your body, and reconnect to your inner wisdom.

Learn how to quiet the self-critical voice that says “I’m not doing enough.”

Leave feeling more grounded, confident, and ready to enjoy this sacred season of life.

You’ll walk away feeling peaceful, empowered, and deeply reassured. You already have everything your baby needs.