Pen & Purpose Event: Breathwork and Journaling with Breath Reborn (Virtual)

Integrative Breathwork: May enhance and shift energy and promote overall well being

Embark on a journey of self-discovery and healing through the harmonious blend of conscious breathwork and reflective journaling. This immersive workshop is designed to rejuvenate your spirit and realign your inner purpose

This session will begin with a grounding meditation and gentle visualization to help participants settle and arrive. From there, we’ll move into intentional breathwork designed to support clarity, nervous system regulation, and inner connection—closing with space for journaling and optional group sharing. No prior experience is needed!

Spots are limited. Reserve yours now.

Our Guest Host

Stacy Luckey, Founder and CEO of Breath Reborn, is a certified trauma-informed breathwork facilitator and anxiety & performance coach with a background in Education (B.Ed). Her mission is to help others find freedom from emotional suffering through the healing power of their own breath. Stacy's thoughtfully designed sessions empower individuals to experience emotional freedom and inner strength.

A few things to note before your session:

1. Please create a safe, comfortable space for yourself free from distraction.
2. Have a notebook & pen handy and give yourself permission to write during and/or after the session as things come up.
3. Turn your phone off (or turn on do not disturb). This is your time!
4. Try to limit your water intake and be sure not to eat a heavy meal about 1-2 hours prior to the session, as this can make connective breathwork uncomfortable (feel free to have water nearby for small sips during the session if needed).

Please note that there are some contraindications to this type of breathwork. If you experience any of the following, it is suggested to consult with your healthcare provider; heart conditions or arrhythmia, high/low blood pressure with fainting history, epilepsy, delicate pregnancy, bi-polar disorder, schizophrenia or psychosis, untreated/severe PTSD, detached retina or glaucoma, history of strokes/seizures, recent major surgery.