Starting to leak when you laugh? Core not what it used to be?
Hormones are shifting, your body’s changing—and you’re thinking: Wait, what is happening?
You’re not imagining it. And you’re definitely not alone.Bladder leaks, pelvic heaviness, low energy, and intimacy discomfort are all common in your 30s, 40s, and 50s—but they’re not just “normal.” And they’re absolutely not your new forever.
This 8-week program is here to help you reset your foundation, reduce symptoms, and reconnect with your body in a way that feels good, grounded, and doable.
About the Program
Led by Alex Megan, Certified Women’s Health & Strength Coach, this virtual coaching experience blends strength training, breathwork, and holistic support to help you move better, feel stronger, and take ownership of your pelvic health—before things get worse.
Whether you’re entering perimenopause or just tired of not feeling like yourself, this is your chance to pause, rebuild, and feel good again.
You’ll Learn How To:
✔️ Reduce or prevent leaks, pelvic heaviness, and pain
✔️ Rebuild your connection to your core and breath
✔️ Move in ways that support energy, hormones & confidence
✔️ Create sustainable habits that last far beyond the 8 weeks
How It Works:
📬 Weekly email lessons with expert-guided videos
💻 3 optional live group coachings calls with Alex (replays included)
📱 Self-paced, flexible access on the Peli Health platform
🔓 Lifetime access to course content + full Peli Health membership
What You’ll Get:
8 weeks of expert coaching
Weekly videos + movement & posture guidance
Breathwork & pelvic floor tools
Journaling prompts + habit tracking
4 live group coaching sessions with Q&A
Community support in a private space
Full access to the Peli Health platform, including:
Pelvic Health 101 (the foundations no one teaches)
Bite-sized at-home routines for leaks, core, & pain
Expert interviews, Q&As, and toolkits
Ongoing support for hormones, sex, nervous system care & more
Course Details
🗓️ Starts: September 23, 2025
📍 Location: Online (delivered via email + Peli Health platform)
🕒 Format: On demand, self-paced + optional live sessions
🎥 All content is yours for life.
Week-by-Week Preview
Week 1: Core & Pelvic Floor Reset
Week 2: Progress Over Perfection
Week 3: Functional Strength for Real Life
Week 4: Hormone-Smart Movement & Nutrition
Weeks 5–8: Resilience, consistency & long-term support strategies
This Program Is for You If:
✅ You’re noticing changes in your bladder, core strength, or energy
✅ You’re in your 30s–50s and want to stay strong through midlife
✅ You leak when you sneeze or feel discomfort with intimacy
✅ You want real support—not Instagram hacks or shame
✅ You’re ready to take care of yourself before things get worse
About Alex Megan
Alex is a Certified Women’s Health & Strength Coach, Perimenopause Coach, and Postpartum Corrective Exercise Specialist. After her own twin pregnancy and recovery journey, she committed to helping women reclaim strength and confidence through science-backed, whole-body care. Her approach blends functional movement, breathwork, and nervous system regulation—without shame, pressure, or punishment.
About Peli Health
Peli Health is your lifelong resource for pelvic wellness. We deliver expert-reviewed content, digital coaching, and trusted tools to support your body from postpartum through perimenopause and beyond. From bladder leaks to intimacy and hormone health—we’ve got you covered.
🔗 Learn more at pelihealth.com. Join Peli Health now and start building better pelvic health for life: https://pelihealth.mn.co
