Pelvic Power: KAIAFIT Women’s Core Healing Workshop

Pelvic Power: KAIAFIT Women’s Core Healing Workshop

By Yoga Events Sacramento

Join KAIAFIT for a powerful and practical workshop to demystify pelvic floor health through breathwork, gentle movement, and body awareness.

Date and time

Location

Kaia FIT Fair Oaks

8525 Madison Avenue #140 Fair Oaks, CA 95628

Lineup

Good to know

Highlights

  • 2 hours 15 minutes
  • all ages
  • In person

Refund Policy

No refunds

Highlights

  • 2 hours 15 minutes
  • all ages
  • In person

Refund Policy

No refunds

About this event

Health • Personal health

Come learn why relaxation is just as important as strength—and how to reconnect with this essential part of your body.

This workshop is perfect for women who:

  • Experience leaking when laughing or sneezing
  • Have pain or tension during intimacy or daily activities
  • Are postpartum and want to rebuild core connection
  • Struggle with pelvic heaviness, weakness, or prolapse
  • Want to feel more embodied, empowered, and educated

Sliding scale tuition of $40-$50.

Guest local juicer collab @healthysoul116 will be there with yummy samples & some for purchase!

Organized by

Yoga Events Sacramento

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From $44.52
Oct 26 · 10:15 AM PDT