Pelvic Power: A Workshop for Women's Core Healing

By Kaia FIT Fair Oaks

Reconnect with your body. Learn how breath, movement, and awareness can restore pelvic floor balance, strength, and relaxation.

Date and time

Location

Kaia FIT Fair Oaks

8525 Madison Avenue #140 Fair Oaks, CA 95628

Good to know

Highlights

2 hours 15 minutes
In person

Refund Policy

No refunds

About this event

Health • Personal health

Join us for a powerful and practical workshop to demystify pelvic floor health through breathwork, gentle movement, and body awareness. Learn why relaxation is just as important as strength—and how to reconnect with this essential part of your body.This workshop is perfect if you:
Experience leaking when laughing or sneezing
Have pain or tension during intimacy or daily activities
Are postpartum and want to rebuild core connection
Struggle with pelvic heaviness, weakness, or prolapse
Want to feel more embodied, empowered, and educated

Date & Time:
Sunday, October 26
10:15am – 12:30pm

Location:
Kaia FIT Fair Oaks
8525 Madison Ave #140, Fair Oaks

Tuition:
Sliding scale $40–$60

Venmo @yogaeventssacramento and mention PELVIC POWER in the description

Learn. Move. Heal. Leave feeling stronger, calmer, and more connected to yourself.Website for more info:
www.yogaeventsbycarla.com

Organized by

Kaia FIT Fair Oaks

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