Question 1

What is a pelvic health screening?

Accepted Answer

A pelvic health screening is a quick, fully clothed assessment that looks at posture, core activation, breathing mechanics, hip mobility, and functional movement patterns to identify possible pelvic floor dysfunction. It is NOT an internal exam.

Question 2

Do I need to prepare for anything before the screening?

Accepted Answer

No special preparation is needed. Wear comfortable clothing that allows you to move easily (leggings, joggers, or similar). You do not need to change your routine beforehand.

Question 3

Will this involve an internal pelvic exam?

Accepted Answer

No. This screening is external only—no internal exam is performed. If an internal pelvic floor evaluation is recommended, we’ll discuss what that looks like and schedule it for a separate session.

Question 4

How long does the screening take?

Accepted Answer

Screenings typically last 15-20 minutes. You’ll receive quick feedback and personalized recommendations before you leave.

Question 5

Who is this screening for?

Accepted Answer

This is designed for women any of the following: Experience leakage, urgency, heaviness, or pelvic pressure, Have postpartum concerns, Have back, hip, or core instability, Struggle with painful intercourse or pelvic discomfort, or Want to understand their pelvic floor but don’t know where to start

Question 6

What will you check during the screening?

Accepted Answer

You can expect the following: Posture and alignment review, Hip mobility + lower-body strength, Breathing patterns and core pressure, Functional movements (sit-to-stand, lifting mechanics), and Education on how these relate to pelvic floor health

Question 7

Is this only for postpartum women?

Accepted Answer

No. Pelvic floor dysfunction can affect women in every stage of life—teens, pregnant women, postpartum moms, peri/menopausal women, and active women.

Question 8

Will I receive exercises or recommendations?

Accepted Answer

This screening is meant to identify concerns—not to design a treatment plan. If symptoms or red flags are present, we’ll recommend a deeper dive through a full pelvic health evaluation. That’s where we can properly assess your needs and create individualized exercises or a care plan.

Question 9

Will you diagnose me during this screening?

Accepted Answer

No—this is an educational screening, not a formal diagnostic evaluation. You’ll receive insight and recommendations, not a medical diagnosis.

Question 10

Will this help if I have pain during intercourse?

Accepted Answer

It can help identify contributing factors like pelvic muscle tension, mobility restrictions, or breathing mechanics. A full evaluation would be needed for a complete assessment.

Question 11

Who will be performing the screening?

Accepted Answer

Screenings are performed by Dr. Shazida Sarwar, OTD, Occupational Therapist and pelvic health provider at Nurturing Beginnings Therapy Tampa.

Question 12

Is this private?

Accepted Answer

Yes. All screenings happen in a private or semi-private area and conversations are confidential.

Question 13

Can I bring my baby or child?

Accepted Answer

Yes—your comfort matters. You’re welcome to bring your baby or child as long as you feel safe and comfortable doing so.

Question 14

Is there a cost?

Accepted Answer

No. Any recommended follow-up services will be discussed transparently.

Question 15

What if the screening shows I need further evaluation?

Accepted Answer

If we identify issues that need more attention, we’ll discuss a full pelvic health evaluation and what it includes. You can schedule it on the spot or decide later.

Pelvic Health Quick Scan: Strength, Mobility, Alignment

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