What do I need to bring?

Energy & all of your pelvic floor questions!

Saturday, November 15

Pelvic Floor Workshop

By Onward Physical Therapy

Train smarter with Pelvic Floor 101: learn breathing and bracing techniques and how to stop leaking when lifting or jumping.

TRUHiT Fitness Star

50 North Seneca Springs Way Star, ID 83669

Highlights

Health • Personal health

This workshop is designed to help you understand and connect with your pelvic floor so you can move with confidence.

We’ll cover Pelvic Floor and core101, how to properly brace and breathe with lifting, and practical strategies to reduce leaking with jumping.

Whether you’re an athlete, fitness enthusiast, or just want to feel stronger in everyday life, you’ll walk away with tools to maximize performance.

Childcare will be available!!

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