Pelvic Floor Workshop
By Onward Physical Therapy
Overview
Train smarter with Pelvic Floor 101: learn breathing and bracing techniques and how to stop leaking when lifting or jumping.
This workshop is designed to help you understand and connect with your pelvic floor so you can move with confidence.
We’ll cover Pelvic Floor and core101, how to properly brace and breathe with lifting, and practical strategies to reduce leaking with jumping.
Whether you’re an athlete, fitness enthusiast, or just want to feel stronger in everyday life, you’ll walk away with tools to maximize performance.
Childcare will be available!!
Category: Health, Personal health
Good to know
Highlights
- 13 hours
- In person
Location
TRUHiT Fitness Star
50 North Seneca Springs Way
Star, ID 83669
How do you want to get there?
Frequently asked questions
Organized by
Onward Physical Therapy
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