Pelvic Floor Power: Strengthen from the Inside Out!

True pelvic floor health is not just about kegels! Join Dr. Seher, pelvic floor physical therapist, for an interactive and educational workshop where you’ll learn how to connect with your pelvic floor and build long-term pelvic health—so you can show up stronger in daily life and perform better in your workouts.

We’ll cover:

- What the pelvic floor is and how it functions in bladder/bowel and sexual health as well as posture and daily living

- Breathing with the pelvic floor

- How to coordinate breath, core, and pelvic floor to manage pressure

- Key pelvic health topics that often go unspoken

- Strategies for better performance, longevity, and overall wellbeing

This is a safe and inclusive space with time for Q&A, where you can ask expert questions about pelvic health and walk away with practical tools you can use right away.

Perfect for all people—all genders, pregnant, postpartum, athletes, and beyond.