Pelvic Floor Health Class!

Learn effective exercises to decrease incontinence and increase sexual function by building pelvic floor strength. This will be a one hour basic class for you to learn exercises to practice at home. In addition, you will receive further resources. Open to both men and women (we all have pelvic floors!), this small class will be on yoga mats learning some easy physical moves.

Registration is $25 by Dec 3rd, $30 afterwards, so register now. Venmo to my name or pay at the door. This is a small class limited to 8 people!
Send any questions to deb.dow.gallagher@gmail.com