Pelvic Floor & Core Workshop

Pelvic Floor & Core Workshop

Join us at Burn Boot Camp for an engaging and educational Pelvic Floor Workshop!

Discover the essentials of core and pelvic floor health, learn how to optimize pelvic floor function during your workouts, and get practical strategies for managing leaks during jumping and lifting.

Whether you're a fitness enthusiast or simply looking to improve your overall well-being, this workshop is for you. Our pelvic floor specialist will guide you through effective exercises and techniques to help you build a strong, resilient foundation from the inside out.

Don’t miss this opportunity to boost your performance and confidence in the gym. See you there!