Pelvic Floor 101 + Your Core

Pelvic Floor 101 + Your Core

Have you ever felt mystified by the pelvic floor? Do you experience any issues with your breathing patterns? Have you ever experienced common dysfunctions of the pelvic floor and core muscles, such as incontinence or diastasis recti? Then, this workshop might be for you!

This hour-long workshop will introduce you to the pelvic floor and deep core muscles, teach you how to connect to your pelvic floor via your breath, common dysfunctions of the pelvic floor, and how to cope with the common dysfunctions. We will also explore some gentle movement as part of our discussion.

$25 per person, please register here: https://app.arketa.co/babylonbarre/checkout/4H7V7A46rYq9sjQuXqzL

Your hosts:

Meet Kelly Peckholdt:

Kelly is the owner of Babylon Barre in Lindenhurst and Positions Dance Studio in Babylon. With decades of experience in dance, barre, pilates, and mindful movement, she creates accessible, empowering classes that inspire confidence, strength, and joy for every body.

Meet Dr. Jackie Jaronczyk:

Dr Jackie, PT, DPT, PRPC, is a certified pelvic health specialist and the owner of Pelvic Connections PT in Somers, CT, and Lindenhurst, NY. She blends science and compassionate care to help people of all genders and ages heal deeply and confidently.