Pelvic Floor 101: Understanding Your Core From the Inside Out
By MCRD San Diego Exceptional Family Member Program
Overview
Come learn all about your pelvic floor and core muscles in a fun and interactive workshop!
Pelvic Floor 101: Understanding Your Core From the Inside Out
With Dr. Ariel Gallop of Restore Pelvic Therapy- Virtual Workshop
Come join us for an informative session on how to strengthen and care for your pelvic floor! This event will help you understand the importance of your core muscles and how they impact your overall health. Whether you're a fitness enthusiast or just curious about your body, this is the perfect opportunity to learn more. The event will be held at the MCRD Family Care Classroom, so mark your calendars and get ready to dive deep into your core!
Category: Health, Medical
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
MCRD Family Care Classroom
4025 Tripoli Avenue
San Diego, CA 92140
How do you want to get there?
Organized by
MCRD San Diego Exceptional Family Member Program
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